CrossFit WOD 2-13-17
646 WOD 2-13-17 CrossFit Class “Arnie” With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings... Read More
CrossFit WOD 2-11-17
646 WOD 2-11-17 CrossFit Class Rowling AMRAP in 14 Minutes of: 50 Front Squats 71/48kg 155/105lbs 50 Calories on Rower 50 American Swings 32/24kg 50... Read More
CrossFit WOD 2-10-17
646 WOD 2-10-17 CrossFit Class OTM for 18 Minutes M1: 5 Bench Press @70% M2: 14 Overhead Lunges 25/15kg M3: 5 Strict Supinated Chest to... Read More
CrossFit WOD 2-9-17
646 WOD 2-9-17 Endurance Warm Up 10 Rounds each for max reps 1 Minute Row for Calories 1 Minute Max Thrusters 20/15kg 1 Minute Rest... Read More
CrossFit WOD 2-8-17
646 WOD 2-8-17 CrossFit Class MEN – Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75... Read More
CrossFit WOD 2-7-17
646 WOD 2-7-17 CrossFit Class METCON AMRAP Alternating OTM with a Partner for 40 Minutes of: 50 Handstand Push Ups 50 Calorie Row 50 Box... Read More
CrossFit WOD 2-6-17
646 WOD 2-6-17 CrossFit Class Atlernate Exercises “On The Minute” (OTM) for 24 Minutes M0-1: 3 Back Squats @ 80% of max M1-2: 6 Renegade... Read More
CrossFit WOD 2-2-17
646 Workouts 2-2-17 Endurance Warm Up For Time: 1600 Meter Run 100 Air Squats 800 Meter Row 100 Meter Farmers Carry 800 Meter Row 100... Read More
CrossFit WOD 2-1-17
646 WOD 2-1-17 CrossFit Class OTM for 8 Minutes Jerk 3 @70-80% For Time: 100 Double Unders 50 Chest to Bar Pull Ups 50 Box... Read More
CrossFit WOD 1-31-17
646 WOD 1-31-17 CrossFit Class METCON In teams of 2 complete the following 25 Minute AMRAP 100 KB Swings 32/24kg 100 Front Squats 62/43kg 135/95... Read More