CrossFit WOD 1-27-17
646 WOD 1-27-17 Endurance for CrossFit 2 rounds of 200 Meter Jog + 200 Meter Row 5 Rounds for time: 800 Meter Run 800 Meter... Read More
CrossFit WOD 1-25-17
646 WOD 1-25-17 CrossFit Class STRENGTH Strict Press 5,5,5,5,5 Supinated Bent Over Row 5,5,5,5,5 For Time (METCON) 12 Clean & Jerks 84/51kg 24 Calorie Row... Read More
CrossFit WOD 1-24-17
646 WOD 1-24-16 CrossFit Class STRENGTH Back Squat 10,8,6,4,2 CrossFit Open 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds... Read More
CrossFit WOD 1-23-17
646 WOD 1-23-17 CrossFit Class Filthy Fifty For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 16/12kg 50 walking-lunge steps 50... Read More
CrossFit WOD 1-21-17
646 WOD 1-21-17 CrossFit Class Every 90 Seconds for 12 Minutes 2 Snatch at 80% of max 14 Minute AMRAP 50 Wall Balls 20/14 400... Read More
CrossFit WOD 1-20-17
646 WOD 1-20-17 CrossFit Class Alternating movements on the Minute for 12 Minutes of: 10 Romanian Deadlifts 14 Handstand Push Ups 10 Overhead Walking Lunges... Read More
CrossFit WOD 1-19-17
Endurance & Badass Class Endurance for CrossFit Running Drill Warm Up 1600 Meter Run for Time Rest 5 Minutes 21-15-9 Calories on Rower Calories on... Read More
CrossFit WOD 1-18-17
646 WOD 1-18-17 CrossFit Class 4 Rounds for time of: 25 Toes to Bar 50 Double Unders 15 Squat Cleans 62/43kg 135/95 # January646 UPCOMING... Read More
CrossFit WOD 1-17-17
646 WOD 1-17-17 CrossFit Class STRENGTH Bench Press 5,5,5,3,3,3 Bent Over BB Row 6,6,6,6,6,6 METCON 8 Minute AMRAP (rounds + reps) 8 Shoulder to Overhead... Read More
CrossFit WOD 1-16-17
646 WOD 1-16-17 CrossFit Class Take 20 Minutes to find today’s 3 or 1 Rep Max (add 2.5-5kg from last week for 3 or 5kg... Read More