CrossFit Open Gym 11-20-16
OPEN GYM The gym will be open from 9am to 11am. All members are welcome to attend! UPCOMING EVENTS AND SCHEDULE: November Wednesday the 23rd... Read More
CrossFit Class 11-19-16
646 11-19-16 CrossFit Class Bench Press 5,5,5,5,5,5 4 Turkish Get Ups in between sets For Time: 800 Meter Run 800 Meter Row... Read More
CrossFit Class 11-18-16
646 11-18-16 CrossFit Class Deadlift 1 Rep Max 27-21-15-9 Hang Squat Clean 43/29kg Pull Ups UPCOMING EVENTS AND SCHEDULE: November Tuesday the... Read More
CrossFit Endurance & BADASS CLASS 11-17-16
CrossFit 646 11-17-16 CrossFit Endurance Session “Abdominal Armaggedon” For Time: 100 Abmat Sit Ups 1000 Meter Row 100 Abmat Sit Ups 1... Read More
CrossFit Class 11-16-16
CrossFit 646 11-16-16 CrossFit Class Partners Alternate Full Rounds and complete 6 Rounds each of: 100 Meter Run 5 Muscle Ups 10 Wall... Read More
CrossFit Class 11-15-16
CrossFit 646 11-15-16 CrossFit Class Push Press 60/3, 65/3, 70/3×2 EMOM for 20 Minutes Minute 1: 20 KB Swings 24/16kg Minute 2:... Read More
CrossFit WOD 11-14-16
CrossFit 646 11-14-16 CrossFit Class STRENGTH Front Squat 60/1, 70/1, 80/1, 85/1, 90/1, 80/1, 85/1, 90/1, 80/3×4 20 Shoulder Taps from Push Up... Read More
CrossFit WOD 11-12-16
CrossFit WOD for 11-11-16 CrossFit Class Take 18 Minutes to complete the following: BB Walking Lunge 10,10,10,10 L-Sit Leg Raise 10,10,10,10 Farmers Carry 50 Feet... Read More
CrossFit WOD 11-11-16 Veteran’s Day Tribute
CrossFit Class Veteran’s Day Tribute CrossFit Class Veteran’s Day Tribute WOD “THREE WISEMEN” JEREMY Complete AMRAP in 4 Minutes of: 5 Hang Squat Snatch (Elite... Read More
CrossFit Endurance and BADASS CLASS 11-10-16
CrossFit 646 Classes for Thursday CrossFit Endurance Session 3 Rounds for distance of: 4 Minutes of Rowing Rest 4 Minutes 4 Minutes of Assault Bike... Read More