CrossFit Open Gym 12-11-16
OPEN GYM 12-11-16 The gym will be open from 9-11am on Sunday for make ups and accessory work. Some Info about the birth place of... Read More
CrossFit Class 12-10-16
646 WOD 12-10-16 CrossFit Class “Hollywood” For time: Run 2 km 22 wall-ball shots, 30-lb. ball 22 muscle-ups Scale is Chest to Bar... Read More
CrossFit Class 12-9-16
646 WOD 12-9-16 CrossFit Class Alternating Movements Every Minute for 20 Minutes Minute 1: 5 Deadlifts (3011) Minute 2: 10 -15 Ring Dips Minute 3:... Read More
Endurance & Badass Class 12-8-16
646 Classes 12-8-16 Endurance Session Dynamic Warm Up Row 200 Meters at 18 s/m Row 300 Meters at 20 s/m Row 300 Meters at... Read More
CrossFit WOD 12-7-16
646 WOD 12-7-16 CrossFit Class AMRAP in 14 Minutes of: 3 Clean & Jerks 100kg/75kg 15 Wall Balls 20/10 30 Sit Ups Core... Read More
CrossFit WOD 12-6-16
646 WOD 12-6-16 CrossFit Class Every Minute on the Minute for 10 Minutes 2 Snatches @70-80% “Chelsea” Every Minute until you cannot complete... Read More
CrossFit WOD 12-5-16
646 12-5-16 CrossFit Class Every 3 Minutes for 15 Minutes Back Squat 8 (20X1) Ring Rows 10 (20X1) DB Bench Press 12 (20×1) For... Read More
CrossFit Open Gym 12-4-16
OPEN GYM The gym will be open from 9am to 11am. All members are welcome to attend! UPCOMING EVENTS AND SCHEDULE: December Saturday the 3rd... Read More
CrossFit WOD 12-3-16
Saturday 12-3-16 “CAM” Complete amrap in 30 Minutes in Teams of 3 of: 50 Hang power Clean 50/35 kg 200 Sit Ups 50 Pull Ups... Read More
CrossFit WOD 12-2-16
Friday 12-2-16 CrossFit Class STRENGTH Bench Press 6,5,4,3,2,1,1 Bent Over BB Row 6,6,6,6 8 Minute AMRAP of: 16 Alt DB Snatch 55/35 16 Toes to... Read More