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CrossFit Class 11-16-16

15
Nov

CrossFit Class 11-16-16

CrossFit 646      11-16-16

CrossFit Class

Partners Alternate Full Rounds and complete 6 Rounds each of:
100 Meter Run
5 Muscle Ups
10 Wall Balls 30/20
200 Meter Row

Extra Accessory Strength:
DB Z Press 3 sets of 10
Strict Supinated Pull Ups 3 sets of 10
GHD Hip Extensions 3 sets of 10

 

UPCOMING EVENTS AND SCHEDULE:

November

Tuesday the 8th Be sure to vote if you have not done so already.
Wednesday the 23rd OPEN (REGULAR CLASSES)
Thursday the 24th Thanksgiving CLOSED (ALL CLASSES CANCELLED)
Friday the 25th OPEN (CLASSES @ 5:30am, 6:30am, 9am, 12pm) (CANCELLED CLASSES: 4:30pm, 5:30pm CrossFit and 6:30pm Weightlifting and Gymnastics Class)
Regular Classes Saturday the 26th

Saturday the 26th Feast of PETER & PAUL at Ermanos 5:00PM
December

Saturday the 3rd CAM WOD (Come prepared to crush it with CAM)

Saturday the 3rd CAM going away party at Trident 2 5:00PM
Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January

Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)