CrossFit Class 10-25-16
CrossFit Class STRENGTH Bench Press 60%/3, 70%/3, 80%/3, 85%/3×4 BB Bent Over Row 5,5,5,5 Rx’d Plus 27-21-15 Thrusters 43/30 Pull Ups Rx’d “Fran” 21-15-9 Thrusters... Read More
CrossFit Class 10-24-16
THANKS TO EVERYONE WHO PARTICIPATED IN HELEN MEETS GRACE ON SATURDAY!!!!!!! Our CrossFit 646 Team has raised over $1600 for Barbells for Boobs!!! There is... Read More
CrossFit 10-23-16
OPEN GYM from 9-11am Mobility, Make up WODS, work on weaknesses and skills.
BARBELLS FOR BOOBS!!!!
BARBELLS FOR BOOBS We will start running heats at 7:30am. Please come early to let us know you are here and so that we can... Read More
CrossFit Class 10-21-16
CrossFit Class STRENGTH 1 ARM DB Z Press 8,8,8,8 L – Pull Ups 5,5,5,5 or Ring Row 10,10,10,10 (30X1) 10 Rounds For Time 6 Hang... Read More
CrossFit Endurance and Badass Class!!
CrossFit Endurance Class Warm Up 2 Rounds of: Row 400 Calories @ 18-20 Strokes per minute Rest 1 Minute Jog 400 Meters Rest 1 Minute... Read More
CrossFit WOD 10-19-16
CrossFit Class STRENGTH Front Squat w/ Tempo 5,5,5,5 (33X1) (optional for Competitors) In pairs complete as many reps as possible of: 6 Minutes of Rowing... Read More
CrossFit WOD 10-18-16
CrossFit Class Kelly 5 Rounds For Time 400 Meter Run 30 Box Jumps 24/20 30 Wall Balls 20/14 to 10/9 https://www.crossfit.com/workout/2012/01/06#/comments REMINDER****Please join us for... Read More
CrossFit WOD 10-17-16
CrossFit Class Strict Press 5,5,5,5 Turkish Get Up 6,6,6,6 CrossFit Team Series Event 8 Rx’d Workout MM pair 12-min. AMRAP: 30 double-unders 15 power snatches... Read More
CrossFit WOD 10-16-16
OPEN GYM from 9am to 11am REMINDER****Please join us for BARBELLS FOR BOOBS! *We will be hosting Barbells for Boobs on October 22nd! We’ll be... Read More