CrossFit 646 Weekly WODs 3/20-3/26
MondayBack Squat 3×5@70% of 5RM 33X1 tempo OT2M for 10 Rounds15 Wall Balls 20/14#15 Sit UpsMax Cal Bike in Remaining time Tuesday2 Push Jerk +... Read More
CrossFit 646 Weekly WODs 2/13-2/17
Monday Back Squat 50/5, 60/4, 70/3, 80/2, 90/1 AMRAP in 4 minutes 5 Chest to Bar 5 Thrusters 165/115lbs Rest 1 min AMRAP in 4... Read More
CrossFit 646 Weekly WODs 1/2-1/9
MondayBack Squat 10, 10, 8, 8, 6, 6 6 Rounds For Time7 Power Cleans 155/105lbs14 Wall Balls 30/20lbs Tuesday4 Rounds For Time400m Run8 Bar Muscle... Read More
CrossFit 646 Weekly WODs 12/26-1/1
MondayOTM for 5 MinustesSquat Clean 70-80%/2OTM for 5 MinustesSquat Clean 80+/1 AMRAP in 6 Minutes6 Front Squats 155/105lbs8/6 Cal Bike6 Bar Muscle UpsRest 1 minute... Read More
CrossFit 646 WODs 12/18-12/25
MondayBack Squat 8,8,8,8 AMRAP in 14 Minutes2-4-6-8-10 etcClean & Jerk 155/105lbsChest to Bar TuesdayPush Press 5,5,5,3,3,3,1,1,1 7 Rounds For Time15/12 Cal Bike10 Toes to Bar5... Read More
CrossFit 646 Weekly WODs 12/5-12/12
MondayBack Squat 20 Rep Max .10-9-8Power Clean 155/115lbsMuscle UpsImmediately into.7-6-5Power Clean 185/135lbsMuscle UpsImmediately into4-3-2-1Power Cleans 205/155lbsMuscle Ups TuesdayFor Time800M Run12 Wall Walk PLUS!36 Toes to... Read More
CrossFit 646 Weekly WODs 11/28-12/4
Monday Back Squat 50/10, 60/10, 60+/10 5 Rounds For Time 200m Run 8 Power Cleans 185/115lbs 200m Run 12 Bar Facing Burpees Tuesday For Time... Read More
CrossFit 646 Weekly WODs 11/21-11/29
Monday Back Squat 1RM 20 minutesBlack and Blue 5 Rounds For Time 10 Power Cleans 135/95lbs 10 Lateral Burpees Tuesday Test 30 Burpee Muscle Ups ... Read More
CrossFit 646 Weekly WODs 11/14-11/20
MondayBack Squat Build to heavy 3 repsThen max set at 84% of max 5 Rounds For Time15 Lateral Burpees over Bar5 Snatches 155/115lbs TuesdayAOTMMax SHSPURest... Read More
CrossFit 646 Weekly WODs 11/7-11/13
MondayBack Squat 90-94/3×3 AMRAP in 14 minutes14/11 cal row7 Bar Muscle Ups50′ HS Walk TuesdayOTM for 9 MinutesSHSPU 40%Double Unders 50%Toes to Bar 40% 5... Read More