CrossFit Class 10/15
Saturday Deadlift 80/1×5 AMRAP in 15 Minutes 10 Deadlifts 185/105lbs 15 Lateral Burpees over Bar 20 Wall Balls 20/14lbs
CrossFit Class 10/14
Friday Strict Press 80/2×8 For Time 800M Run Then 5 Rounds 6 Strict HSPU 4/2″ 3 Hang Squat Cleans 185/115lbs Then 800M Run
CrossFit Class 10/13
Thursday AMRAP in 30 Minutes 500m Row 3 Rounds of Strict Cindy *1 Round of Strict Cindy is: 5 Strict Pull Ups 10 Push Ups... Read More
CrossFit Class 10/12
Wednesday Clean Lift off + Clean + Jerk 70-80/1×5 OT3M for 12 Minutes 12/9 cal Bike 12 Deadlifts + 9 Hang Cleans + 6 STOH... Read More
CrossFit Class WOD 10/11
Tuesday OT30s for 5 Minutes 15% of max SHSPU in a minute For Time 200 Double Unders 35 Toes to Bar 100 Double Unders 35... Read More
CrossFit 646 10/10
Monday Back Squat 85/5×5 In Teams of 2 6 Rounds Each For Time 12 Snatches 75/55lbs 12 Bar Facing Burpees Post 3 sets 8/8 DB... Read More
CrossFit Class 10/2
6 Sets OT6 Minutes 400m Run 20/15 Cal Row 20/15 Cal bike *Score is slowest Round
CrossFit Class 10/1
Deadlift 70/5×5 5 Rounds For Time 15 Push Jerks 95/65lbs 12 Toes to Bar 9 Sumo Deadlift High Pulls 95/65lbs
CrossFit Class 9/30
Strict Press 70/5×5 27-21-15-9 Wall Balls 30/20 Chest to Bar *50 Double Unders after Chest to Bar
CrossFit Class 9/29
1k Row Test 4 Rounds 200M Jog 100′ SB Carry 200m Jog 100/100′ Suitcase Carry 200M Jog 5 Wall Walks