WOD

Back Squat 5×5 @ 75% 4 Rounds For Time 300/250m Row 12 Burpees Over Rower 6 Wall Walk Ups 4 Ring Muscle Ups

AMRAP 20 Minutes 10 Burpee Box Jump Overs 24/20 8 Toes to Bar 10 OH Squats 95/65lbs 8 Chest to bar

5 rounds 12/9 cal echo 100′ DB Farmer carry 70/50lbs 5 rounds 15/10 cal row 15 DB Bench 50/35s 5 rounds 200m run 5 Wall... Read More

AMRAP in 8 Minutes 100′ SB Carry 150/100 10/8 Cal Bike Rest 2 minutesAMRAP in 8 Minutes 10 Double Unders 1 Rope Climb 20 Double... Read More

Happy Thanksgiving! Gym is closed today!

THANKFUL 5 Rounds 10 Toes to Bar 15 HR Push Ups 20 Med Ball Cleans   20/14 then 4 Rounds 8 HSPU’s 16 KB Swings 24/16kg... Read More

OT2M for 20 Minutes (10 sets) 200m Run 2 Power Cleans *Score is total Clean weight

Back Squat 5×5 @ 70% 3/3 Turkish Get Up between sets For Time 50 Wall Balls 20/14 50 Pull Ups 500m Row

For Time 30 Snatches 115/85lbs 1 Mile Run 30 Bar Muscle Ups 1 Mile Run 30 Bar Facing Burpees

OT3:00 for 8 sets 50′ SB Carry 150/100# 12 Toes to Bar 9 DB Hang Clusters 50/35lbs