CrossFit Class 11/24

THANKFUL

5 Rounds

10 Toes to Bar

15 HR Push Ups

20 Med Ball Cleans   20/14

then

4 Rounds

8 HSPU’s

16 KB Swings 24/16kg

then

3 Rounds

30 Sit Ups

15 Box Jumps 24/20

then

2 Rounds

10 DB OH Squats 50/35

10 Strict Chest to Bar

then

1 Round

50 Burpees to 6″ target