CrossFit Class 11/26

AMRAP in 8 Minutes

100′ SB Carry 150/100

10/8 Cal Bike

Rest 2 minutes
AMRAP in 8 Minutes

10 Double Unders

1 Rope Climb

20 Double Unders

1 Rope Climb

30 Double Under

1 Rope Climb

etc.

Rest 2 minutes

AMRAP In 8 Minutes

3 DB Manmakers 50/35s

12 DB Facing Burpees