CrossFit Class 10/12

Wednesday

 Clean Lift off + Clean + Jerk  70-80/1×5

OT3M for 12 Minutes

12/9 cal Bike

12 Deadlifts + 9 Hang Cleans + 6 STOH 135/95lbs

*DT must be done unbroken!

THEN

2 Rounds of the Bike and DT for Time!