WOD

6 Sets OT6 Minutes 400m Run 20/15 Cal Row 20/15 Cal bike *Score is slowest Round

Deadlift 70/5×5 5 Rounds For Time 15 Push Jerks 95/65lbs 12 Toes to Bar 9 Sumo Deadlift High Pulls 95/65lbs

Strict Press 70/5×5 27-21-15-9 Wall Balls 30/20 Chest to Bar *50 Double Unders after Chest to Bar

1k Row Test 4 Rounds 200M Jog 100′ SB Carry 200m Jog 100/100′ Suitcase Carry 200M Jog 5 Wall Walks

Clean Lift Off + Power Clean + Front Squat + Jerk  *Build to heavy over 15 minutes AOTM for 21M 15/11 Cal Bike 10 Box... Read More

AOTM for 12 Minutes 35s of Strict HSPU 35s of Double Unders 35s of Toes to Bar AMRAP in 25 Minutes 400m Run 50′ HS... Read More

Back Squat 80/3×5 5 Rounds 5 Overhead Squat 155/105lbs 10 Double DB Front Rack Reverse Lunge 50/35s 15 Pull Ups

“Michael” 3 Rounds For Time 800m Run 50 Sit ups 50 Back Extensions

1 minute max Strict HSPU 1 minute rest 1 minute max kipping HSPU 1 minute rest 1 minute max Push Ups SHSPU=3 reps, kipping=2 reps,... Read More

Front Squat 5,4,3,2,1,1,1,1Elizabeth 21-15-9 Power Cleans 135/95lbs Ring Dips or 21-15-12-9 Squat cleans 115/85lbs Straight Bar Dips