CrossFit Class 9/27

AOTM for 12 Minutes

35s of Strict HSPU

35s of Double Unders

35s of Toes to Bar

AMRAP in 25 Minutes

400m Run

50′ HS Walk

20 Lateral Burpees over Dumbbell

10/10 DB Strict Press 50/35

*all 10 on 1 side then the other