WOD

Back Squat 70/5, 80/3, 90/1, 80/4×4 ANGIE 100 Pull Up 100 Push Ups 100 Sit Ups 100 Air Squats

“I’d Just as Soon Kiss A Wookie” For Time 1000/800 Meter Row then5 Rounds 3 Hang Power Cleans 135/95lbs 3 Front Squats3 Push Jerks Then... Read More

“You Have Failed Me For The Last Time” 4 Rounds For Time 400 Meter Run 10 Deadlifts 315 /  205 lbs 10 Bar Muscle Ups... Read More

In 10 Minutes 3 Rep Max Overhead Squat “I AM YOUR FATHER “5 Rounds For Time 21 DB Thrusters 35/25lb DBs 15 Toes to Bar 9... Read More

Split Jerk  Build to Max over 10 Minutes “Laugh It Up Fuzz Ball” 3 Rounds for Time 200′ Farmers Carry 70/50lbs 50 Sit Ups 30... Read More

5 Rounds2 Turkish Get Ups…build 3 Weighted Strict Pull ups “Impressive, Most Impressive” 4 Rounds with a Partner 20 Synchro BB Snatches 75/55lbs 60 Cal... Read More

Bench Press 70/5, 80/3, 90/1 “May The Force Be With You” On The 3 Minutes for 24 Minutes 10/8 Cal Echo or 12/9 Cal Assault... Read More

Back Squat 70/5, 80/3, 90/1, 75/15“Never Tell Me The Odds” For Time 800 M Run 30 Pull Ups 60 Push Ups 90 Air Squats 400M... Read More

“You Got Holes In Your Socks” In Teams of 2 AMRAP in 30 Minutes 25′ HS Walk 10 Ring Dips 25′ Bear Hug Sandbag Carry... Read More

Deadlifts 70/3, 80/3, 90/3 “I Don’t Want Charity” Teams of 2 For Time 10 Rounds 40/30 Cal Bike   10 Synchro Toes to Bar or 16... Read More