WOD

Bench Press 70/5, 80/3, 90/1 Quarterfinals Workout 1 3 Rounds   10 Strict HSPU 10 DB Hang Power Cleans 50/35s 50 Double Unders Rest 1 Minute... Read More

Back Squat 70/5, 85/3, 90/1  “That’ll Wake You Up In The Mornin Boy!” For Time 500 Meter Run 5 Rounds of Cindy 400 Meter Run 4... Read More

“Teeth In Or Teeth Out?” 3 Rounds For Time 800 Meter Run 30 KB Swings 30 Toes to Bar

Deadlifts 65/5, 75/3, 85/1, 70/7×3 “For $250, I’d Fight Your Grandmother” Teams of 2 7 Rounds Each 10 DB Overhead Squats 50/35lbs 10 Cal Bike... Read More

OTM for 7 Minutes Snatch Pull + Snatch High Pull + Power Snatch “Milk” OT4M for 20M (5 Rounds) 30 Air Squats 20 Pull Ups... Read More

Split Jerk 75-85/2×8 AMRAP in 18 Minutes Max Calorie Row *every 3 minutes including 0 10 Lateral Burpees Over Rower 15 Toes to Bar

Teams of 2 4 Rounds For Time 100 Cal Bike 20 Synchro DB Snatches  25′ Synchro Overhead Walking Lunges Right Arm 20 Synchro Push Ups... Read More

Bench Press 65/5, 75/3, 85/1, 70/7×4 2 sets For Time 3 Rounds Run 200m 20 Sit Ups Run 200m 15 Handstand Push Ups Rest 3... Read More

Back Squat 65/5, 75/3, 85/1, 70/(5-7)x4 For Time 8 Hang Cleans 135/95lbs 10-20-30-40-50-40-30-20-10 Double Unders

AOTM for 10 M1: HS Walk Practice M2: Turkish Get Ups “Way Too Aggressive” For Time20/15 Cal Bike, 21 KB Swings 32/24kg 20/15 Cal Bike,... Read More