CrossFit Class 4/20

Bench Press 70/5, 80/3, 90/1

Quarterfinals Workout 1

3 Rounds  

10 Strict HSPU

10 DB Hang Power Cleans 50/35s

50 Double Unders

Rest 1 Minute

3 Rounds

10 Handstand Push Ups

10 DB Push Press 50/35s

50 Double Unders