WOD

“Shoulda Been My Points” OTM for 10M Snatch + Overhead Squat …Build over the sets “More Importantly, My Glory” AMRAP in 14M 7 Bar Muscle... Read More

“Maupin” 4 Rounds for Time 800 meter Run 49 Push-Ups 49 Sit-Ups 49 Air Squats

For 12 Minutes 200m Run 15 Russian Swings 10 Goblet Squats 20s HS Hold on the wall Open 16.4 AMRAP in 13 minutes 55 Deadlifts... Read More

“Her Super Hero Power Would Be Lifting Barbells” OTM for 12 minutes Clean & Jerk …build to heavy then “I Hope You Do Well” OT45... Read More

“You’re The Guy, You Have Made A Huge Mistake” IN Teams of 2 3 Rounds 100/80 Calorie Row 30 Burpee Box Jump Overs 24/20 200... Read More

ATOM for 16 Minutes M1: 1-2 Rope Climbs M2: Bike 12/9 Cal echo, 15/10 Cal Assault M3: 5-10 Strict HSPU M4: 30 Second Hollow Rock... Read More

AOTM for 10M 5 Strict Pull Ups 6/6 SL RDL “You Gotta Go Now!” 6 Rounds For Time 5 Power Cleans 155/105lbs 10 Box Jump... Read More

Front Squat 5,5,5,3,3,3,1,1,1 Randy For Time 75 Snatches 75/55lbs https://www.crossfit.com/workout/2008/02/13#/comments then “I Was So Gutted” 4 RFT 20/15 Cal Bike 15 Bar Facing Burpees 10... Read More

Snatch OTM for 10M  Building to heavy 2 “This one is Mine To Win” For Time 25 Strict Pull ups 25 Burpees to 6″ 25 Alternating... Read More

In 12 minutes moving at 75% effort 200m run 5 Strict Pull Ups 30s HS Hold 20 Air Squats “He’s Good At This Workout Because... Read More