WOD

“He’s An Angry Elf”OT4M for 32 Minutes5 Deadlifts 250/165lbs15/10 Cal Row200m Run

“Cotton Headed Ninny Muggins”AMRAP in 4 Minutes27 Cal Bike, 27 Burpees, 27 Chest to BarRest 4 MinutesAMRAP in 4 Minutes21 Cal Bike, 21 Burpees, 21... Read More

“Candy, Candy Canes, Candy Corns,  and Syrup”For Time21 Power Cleans 95/65lbs21 Front Squats15 Power Cleans 15 Front Squats9 Power Cleans9 Front SquatsRow 50/35 Calories9 Front Squats9... Read More

“Son of a Nut-Cracker”AOTM for 20 MinutesM1: 16 Wall Balls 20/14M2: 6 Burpee Bar Muscle UpsM3: 16 PistolsM4: 16 Toes To Bar

“You Sit On A Throne Of Lies”For Time2000 Meter Row50 Strict HSPU20 SB Cleans 150/100#

Snatch 5,3,2,1,1,1,1,1 “Buddy the Elf, What’s Your Favorite Color?”4 Rounds For Time400m Run15 Overhead Squats 135/95lbs5/3 Rope Climbs

“Worse?!  How Can Things Get Any Worse?!?!?!”For Time1 Mile Run1000m Row200 Double Unders1000m Row1 Mile Run

“$#!tter Was Full”10 Rounds for Time3 Devil Presses 50/35lbs20 Alternating Dumbbell Lunges 50/35lbs20 Air Squats

Deadlift 5,3,1,1,1 “Mele Kalikimaka”For Time2000m Rowthen  5 Rounds20 Pull Ups7 Push Jerks 135/95lbs

“Where’s The Tylenol”For Time20-18-16-14-12-10-8-6-4-2Burpee Box Jump overs 24/20*After each set 20/15 Cal Bike