WOD

Bench Press 5×51 Arm DB Row 5×5 “Hats for Bats”5 Rounds for Reps1 Minute Wall Balls1 Minute Burpees1 Minute Abmat Sit Ups1 Minute Calorie Row1... Read More

OT90s for 7 setsDeadlift 60/3, 65/3, 70/3×5*22X1 Tempo“I Don’t Think This One’s Got The Distance”For Time1 Mile Run50 KB Swings 24/16kg50 Cal Bike or Row50... Read More

“I Feel Like a Banker In This”OT2:30 for 8 setsRow 250/200m3 Front Squats…build in weight over the sets to heavy Then“Sorry Rick, House Rules”For Time30... Read More

“This Guy Here is Dead” OTM for 10M10 Toes to Bar2 Snatches*You pick the weight Rest 3 Minutes then “Well, Cross Him Off Then”3 Rounds800m... Read More

“Guaranteed to Make a Kid Run Faster and Jump Higher!” 2 sets20/15 Cal. Assault Bike30 Toes to Bar20/15 Cal Bike30 Deadlifts 185/125lbs20/15 Cal Bike30 Sit... Read More

“King of Crash”5 Rounds6 BMU12 DB Hang Squat Cleans 50/35s Rest 5 Minutes “Sultan of Swat”5 Rounds10 BBJO 24/2020 Wall Ball Shots 30/20lbs PostOTM for... Read More

Bench Press 5×5 Ring Row 5×10-15 “Want S’more?”AMRAP in 9 Minutes10 SHSPU15 Box Jumps 24/2020 American KB Swings 24/16kg

“You’re Killin Me Smalls” OTM for 10M 10 Bar Facing Burpees Rest 1 Minute OTM for 10M 6 Clean & Jerks 135/95lbs Rest 1 Minute... Read More

OT90s for 6 sets 4 Deadlifts 55-65% “The Titan of Terror”AMRAP in 20 Minutes2-4-6-8-10..etcThrusters 135/95lbsChest to Bar Pull UpsBurpees Lateral Over Bar

Snatch High Pull + Snatch build over 10 sets “The Colossus of Clout”4 Rounds For Time90 Double Unders7 Muscle Ups5 Overhead Squats 185/115lbs