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CrossFit Class 6/24

23
Jun

CrossFit Class 6/24

OT90s for 7 sets
Deadlift 60/3, 65/3, 70/3×5
*22X1 Tempo

“I Don’t Think This One’s Got The Distance”

For Time
1 Mile Run
50 KB Swings 24/16kg
50 Cal Bike or Row
50 Box Step Overs 50/35lbs
1 Mile Run