WOD

For Time25/20 Cal Row50 DB Bench Press 50/35lbs50 Toes to BarRest 5 Minutes20/15 Cal Row40 DB Bench Press 50/35lbs40 Toes to BarRest 5 minutes15/10 Cal... Read More

Push Press 6×4 @85% OT1:15 For Time100 Foot Walking Lunge 50/3515 Bar Muscle Ups100 Foot Walking Lunge 50/3512 Bar Muscle Ups100 Foot Walking Lunge 50/359... Read More

OT2M for 10MSnatch 75% for 5 reps 5 Rounds for Max RepsM1:  Cal BikeM2: Snatches 75/55lbsM3: Lateral Burpees Over BarM4: Rest

8 Rounds For Time6 Deadlifts 225/1556 Handstand Push Ups12 Chest to Bar24 Double Unders

Power Clean 7×3 @70% WZA Qualifier 1  20205RFT21 DB Thrusters 35/2015 Toes to Bar9 Burpee Box Jump Overs 30/24″

In Teams of 23 Rounds100 Cal Bike10 Rope Climbs400M Run 70/50 # Bag North 80/50

“Opening Day”21-15-9:Wallballs (30/20)CTB Pull-upsThrusters (115/85)Box Jumps (30″/24″)Kettlebell Swings (70/53)

Push Press  5×5@80% 5 RoundsIn 4 minutes30/20 Cal Row20 Toes to BarMax 25′ Shuttle Run in Remaining TimeRest 4 Minutes

OTM for 10M3 Hang Squat Snatch WZA Indy Qualifier Workout 19 Minute AMRAP+3 Hang Power Snatches (75, 55lb)+3 Overhead Squats (75, 55lb)30 Double Unders*add 3... Read More

“Lethal Weapon”AMRAP 20:1 Round of “The Chief”, 200 Meter Run2 Rounds of “The Chief”, 200 Meter Run3 Rounds of “The Chief”, 200 Meter Run* Continue... Read More