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CrossFit Class 2/15

14
Feb

CrossFit Class 2/15

“Lethal Weapon”
AMRAP 20:
1 Round of “The Chief”, 200 Meter Run
2 Rounds of “The Chief”, 200 Meter Run
3 Rounds of “The Chief”, 200 Meter Run
* Continue To Add (1) Round Until Cap

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Pounds – 135/95
Kilos – 61/43

Body Armor
3 Giant Sets:
:10-20 Second Single Arm Row Static Hold
14 Single Legged Romanian Kettlebell Deadlifts (7 Each)
:20-40 Second Supinated Grip Dead Hang
14 Single Arm Arnold Presses (7 Each)