WOD

Deadlift 5×5 @ 80% “Cupids Triple Triplets”For Time in Pairs3 Rounds:7 Synchro Squat Snatches (95/65)7 Synchro Toes to Bar7 Partner Follow Box Jump Overs (24/20)... Read More

“Four Loko”On the 4:00 x 5 Rounds:20/15 Calorie Row40 Double Unders7 Front Squats 185/135lbs

AOTM for 10M2 Turkish Get Ups3-5 Weighted Pull Ups or Negatives “Part Time”3 Rounds:12 Burpees Over Dumbbell18 Chest to Bar Pull-ups Directly Into… 3 Rounds:12... Read More

Bench Press 5×5@80% 3 Rounds For Time15/12 Cal Bike14 Thrusters 95/65lbsRest until 10:00 on the clock3 Rounds For Time15/12 Cal Bike14 STOH 115/75lbsRest until 20:00... Read More

NateAMRAP in 20M2 Muscle Ups4 Handstand Push ups8 KB Swings 32/24kgIn honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th 2008... Read More

For Time10-9-8-7-6-5-4-3-2-1Burpee Box Jump Overs 24/20*Run 100m between setsRest 5 minutes and Repeat

Teams of 25 Rounds30 Synchro Wall Balls 20/1450 Toes To Bar

OT2M for 10 Minutes5 Snatches @70% In Teams of 2Partner 1 Against a 3 Minute ClockRow 25/18 Cals15 Lateral Burpees Over RowerMax Alt DB Snatches... Read More

“Mamba & Gigi”Complete as many rounds and reps as possible in 18 minutes of:5 Ring Muscle-Ups8 Power Cleans (185/125 lbs)24 Box Jumps (30″/24″)13 Burpees The... Read More

Deadlift 5×5 @65-70% AMRAP in 18 Minutes15 GHDS12 DB GTOH 50/35lbs100′ Walking Lunge 50/35lbs