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CrossFit Class 2/12

11
Feb

CrossFit Class 2/12

AOTM for 10M
2 Turkish Get Ups
3-5 Weighted Pull Ups or Negatives

“Part Time”
3 Rounds:
12 Burpees Over Dumbbell
18 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches 70/50
18/12 Calorie Assault Bike or 21/15 Cal Row