12 DAYS OF CHRISTMAS WOD!
1 Thruster 43/29
2 Hang power Cleans 43/29
3 Lateral Burpees
4 Chest to Bar Pull Ups
5 Sandbag Squat Cleans
6 Push Press 43/29
7 Deadlifts 43/29
8 Box Jumps
9 Sit Ups
10 Overhead Squats 43/29
11 Power Snatch 43/29
12 MB Cleans 30/20
CrossFit 646 UPCOMING EVENTS AND SCHEDULE:
Friday the 23rd OPEN 12 DAYS OF CHRISTMAS WOD!!!! (REGULAR CLASS TIMES)
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Thursday the 5th Meal Prepping Pot Luck! (5:30pm ENDURANCE and BADASS CLASS CANCELLED) Bring your favorite meal prepping food (already cooked and ready to eat) along with the recipe and nutritional facts for your friends so they can make it at home!
Thursday the 12th THE DE-FAT CHALLENGE Begins! Make sure to get pinched!
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)