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CrossFit 646 WOD 12-16-16

15
Dec

CrossFit 646 WOD 12-16-16

646 WOD 12-16-16

CrossFit Class
Every 40 seconds for 8 sets
2 Back Squat @80%

AMRAP in 12 Minutes of:
10 Snatch 40/30kg
20 Toes to Bar
8 Snatch 50/40kg
18 Toes to Bar
6 Snatch 60/45kg
16 Toes to Bar
4 Snatch 70/50
14 Toes to Bar
2 Snatch 80/55
*with the remaining time, complete as many burpees as possible!

UPCOMING EVENTS AND SCHEDULE:
December

Friday the 23rd OPEN (REGULAR CLASSES)
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January

De-Fat Challenge Begins!  Get pinched!

Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)