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CrossFit Class 1/10/18

9
Jan

CrossFit Class 1/10/18

646 WOD 1/10/18

CrossFit Class
AMRAP in 11 Minutes (Compete)
20 Wall Balls 20/14 RX+ 30/20
14 DB Snatches 50/35lbs
8 Burpee Box Jump Over 24/20

Midline
3 Rounds
20GHR
10 Tuck ups
15 Hollow Rocks