CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 1/10/18

January 09, 2018
crossfit

646 WOD 1/10/18

CrossFit Class
AMRAP in 11 Minutes (Compete)
20 Wall Balls 20/14 RX+ 30/20
14 DB Snatches 50/35lbs
8 Burpee Box Jump Over 24/20

Midline
3 Rounds
20GHR
10 Tuck ups
15 Hollow Rocks

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