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CrossFit Class 1/2/18

1
Jan

CrossFit Class 1/2/18

646 WOD 1/2/18

CrossFit Class
3 RNFT
Back Squat 5 (4011)
Kneeling 1 ARM DB Press 5/5 (4011)

Set a clock for 12 minutes and perform AMRAP of:
1 Minute of max Wall Balls 20/14
1 Minute of max Toes to Bar
2 Minutes of max Wall Balls
2 Minutes of max Toes to Bar
3 Minutes of max Wall Balls
3 Minutes of max Toes to Bar

 

EVENTS CALENDAR
2018 CF Open Registration Opens – Jan 11th
T-Town Team Throwdown – Jan 20th 
USA Weightlifting National Junior Championships February 15th
CF OPEN 18.1 Released – FEBRUARY 22nd!!!
Iron Athlete Weightlifting Open Feb 24th
CF OPEN 18.2 Released – March 1st
CF OPEN 18.3 Released – March 8th
CF OPEN 18.4 Released – March 15th
CF OPEN 18.5 Released – March 22nd
CROSSFIT 646 3 YEAR ANNIVERSARY PARTY! – April 7th (MARK YOUR CALENDARS!)
CF Online Qualifier (Teen/Masters Regional) – April 19th – 22nd
CF South Regional – May 18-20 
USA Weightlifting U25 National Championships – Apr 19th
USA Weightlifting Youth National Championships – June 14th
CrossFit Games – August 1st – 5th