CrossFit Class 1/22

Power Clean + Hang Clean + Clean Build over 5 sets from 60%

“My Legs Were Blown Up”

OTM for 21M

M1: 20/15 Cal ass bike or 16/12 cal eccho bike

M2: 15 Toes to Bar

M3: 15 Thrusters 95/65lbs

“Beefy Bonus”

3 Rounds

8-12 DB Strict Press

8-12 DB Tricep Extension