CrossFit Class 1/24

“Get a Grip”

Teams of 2

1:1 on the bike

50/40, 30/22, 20/15, 10/8 

Cals on Bike

200m Farmers Carry between sets 50/35lbs per hand each

“Beefy Bonus”

3 Rounds

5 DB Deadlifts

5 DB Cleans

5 DB Front Squats

5 DB Push Press

Rest 2 minutes…use something you can go unbroken