646 WOD 1/4/18

Endurance
5 Rounds of:
400 Meter Run
500 Meter Row
20/15 Calorie Bike or Ski
Rest 3 Minutes

BADASS CLASS
MUSCLE UP
STRONGMAN PRESCRIBED

EVENTS CALENDAR

2018 CF Open Registration Opens – Jan 11th

T-Town Team Throwdown – Jan 20th

USA Weightlifting National Junior Championships February 15th

CF OPEN 18.1 Released – FEBRUARY 22nd!!!

Iron Athlete Weightlifting Open Feb 24th

CF OPEN 18.2 Released – March 1st

CF OPEN 18.3 Released – March 8th

CF OPEN 18.4 Released – March 15th

CF OPEN 18.5 Released – March 22nd

CROSSFIT 646 3 YEAR ANNIVERSARY PARTY! – April 7th (MARK YOUR CALENDARS!)

CF Online Qualifier (Teen/Masters Regional) – April 19th – 22nd

CF South Regional – May 18-20

USA Weightlifting U25 National Championships – Apr 19th

USA Weightlifting Youth National Championships – June 14th

CrossFit Games – August 1st – 5th

CrossFit Class 1/4/18