646 WOD 1/5/18

CrossFit Class
4 Rounds Not For Time
1 Arm DB Press 8/8
15 Hollow Body Rocks

AMRAP in 10 Minutes of
10 Push Press 95/65
10 Reverse Lunges 95/65
10 Burpees over Bar

3RNFT
20 Rear Delt Raises
30 seconds KB Suitcase Carry per side

EVENTS CALENDAR
2018 CF Open Registration Opens – Jan 11th
T-Town Team Throwdown – Jan 20th
USA Weightlifting National Junior Championships February 15th
CF OPEN 18.1 Released – FEBRUARY 22nd!!!
Iron Athlete Weightlifting Open Feb 24th
CF OPEN 18.2 Released – March 1st
CF OPEN 18.3 Released – March 8th
CF OPEN 18.4 Released – March 15th
CF OPEN 18.5 Released – March 22nd
CROSSFIT 646 3 YEAR ANNIVERSARY PARTY! – April 7th (MARK YOUR CALENDARS!)
CF Online Qualifier (Teen/Masters Regional) – April 19th – 22nd
CF South Regional – May 18-20
USA Weightlifting U25 National Championships – Apr 19th
USA Weightlifting Youth National Championships – June 14th
CrossFit Games – August 1st – 5th