CrossFit Class 10/10

9
Oct

CrossFit Class 10/10

Strict Pull-Ups[BASED ON MAX UNBROKEN SET FROM WEEK 1]

5-9 Unbroken: 4-4-4-3-2

10-14 Unbroken: 9-8-8-7-6

15-19 Unbroken: 12-10-10-8-6

20-24 Unbroken: 18-15-14-10-6

25+ Unbroken: 20-16-16-12-8

10 Rounds

10 Toes to Bar

10 Box Jump 24/20

100m Run