CrossFit Class 10-25-17

646 WOD 10-25-17

CrossFit Class
Back Squat 5,4,3,2,1 up to 90% (not for Comp team)

AMRAP in 12 Minutes of:
200 Foot DB Walking Lunges 50/35lbs
20 Knees to Elbows
200 Foot DB Walking Lunges 50/35lbs
10 Bar Muscle Ups

EVENTS:

Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15

BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th

FITTEST of 646 CO-ED In House Competition November 11th Click Here to Sign Up!!!