646 WOD 11-10-17

CrossFit Class

Every 3 Minutes for 15 minutes
3 Split Jerks @ 80% of max
10/8 Calorie Assault Bike
Max Strict Pull Ups to the 2 minute mark
*last minute is rest and score is total pull ups

**if you’re competing in FITTEST OF 646 Tomorrow, come to class, but I’d just mobilize and maybe hit
some light cardio or practice movements for tomorrow!

EVENTS:

FITTEST of 646 CO-ED In House Competition November 11th Click Here to Sign Up!!!

-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!! Details to come! Coming this November!

-Peaks weightlifting meet December 2