646 WOD 11-10-17
Every 3 Minutes for 15 minutes
3 Split Jerks @ 80% of max
10/8 Calorie Assault Bike
Max Strict Pull Ups to the 2 minute mark
*last minute is rest and score is total pull ups
**if you’re competing in FITTEST OF 646 Tomorrow, come to class, but I’d just mobilize and maybe hit
some light cardio or practice movements for tomorrow!