CrossFit Class 11/14

For Time

1 Mile Run

10 Wall Walks

10 Squat Cleans 155/105lbs

at 15 minutes

2RFT

500m row

7 Wall Walks

15 STOH 115/75lbs

at 30 minutes

3 Rounds

15/10 cal bike

4 Wall Walks

20 GTOH 75/55lbs