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CrossFit Class 11-22-16

21
Nov

CrossFit Class 11-22-16

646   11-22-16

CrossFit Class
AMRAP in 8 Min of:
15 Deficit Push Ups (25k, 15k)
15 Box Jumps 30/24

2 Minutes Rest

AMRAP in 8 Min of:
15 Pull Ups
15 GHD’s

2 Minutes rest

AMRAP in 8 Min of:
16 Renegade Rows
15 v-Ups

 

UPCOMING EVENTS AND SCHEDULE:
November
Wednesday the 23rd OPEN (REGULAR CLASSES)
Thursday the 24th Thanksgiving CLOSED (ALL CLASSES CANCELLED)
Friday the 25th OPEN (CLASSES @ 5:30am, 6:30am, 9am, 12pm) (CANCELLED CLASSES: 4:30pm, 5:30pm CrossFit and 6:30pm Weightlifting and Gymnastics Class)
Regular Classes Saturday the 26th
Saturday the 26th Feast of PETER & PAUL at Ermanos 5:00PM
December
Saturday the 3rd CAM WOD (Come prepared to crush it with CAM)
Saturday the 3rd CAM going away party at Trident 2 5:00PM
Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January
Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)