646    11-23-16

CrossFit Class
“True Grit”
2k Row for Time
*every minute you will get off the rower and do death by Thrusters 43/29kg
**Minute 1 you get off the rower and complete 1 thruster…Minute you get off the rower
and complete 2 thrusters…and so on until you complete 2000 Meters on the rower.

15 Minute Time Cap

Abdominal Accessory: “Ring of Fire”

UPCOMING EVENTS AND SCHEDULE:
November
Wednesday the 23rd OPEN (REGULAR CLASSES)
Thursday the 24th Thanksgiving CLOSED (ALL CLASSES CANCELLED)
Friday the 25th OPEN (CLASSES @ 5:30am, 6:30am, 9am, 12pm) (CANCELLED CLASSES: 4:30pm, 5:30pm CrossFit and 6:30pm Weightlifting and Gymnastics Class)
Regular Classes Saturday the 26th
Saturday the 26th Feast of PETER & PAUL at Ermanos 5:00PM
December
Saturday the 3rd CAM WOD (Come prepared to crush it with CAM)
Saturday the 3rd CAM going away party at Trident 2 5:00PM
Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January
Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)