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CrossFit Class 11/7

6
Nov

CrossFit Class 11/7

Push Press 6×3@80%

3 Giant Sets
3-5 Weighted Pull ups
8-12 DB Bench Press
12-16  Double KB Walking Lunge Steps in Front Rack
1 minute plank

For Time
100/80 Cal Bike
*OT2M 15/10 Push Ups