CrossFit Class 11/7

Country Roads

AMRAP in 10 minutes

1600m Run

Max Bike in remaining time

Rest 4 minutes

AMRAP in 8 Minutes

1200m Run

Max Bike in remaining time

Rest 3 minutes

AMRAP in 6 Minutes

800m Run

Max Bike in remaining time

Rest 2 minutes

AMRAP in 4 Minutes 

400m Run

Max Bike in remaining time

Rest 1 minute

AMRAP in 2 minutes

200m Run

Max Bike in remaining time