CrossFit Class 12/12

Deadlift 100% 2×2
Strict Press 100% 2×2

Alternate OTM for 9 Minutes
Strict Pull Ups  6-10
1 Arm DB Row 6-10/6-10
Biceps Curl 6-10/6-10

5 Rounds
Row 500/400m
Rest 45 seconds