17 Dec /0 Comments/WOD CrossFit Class 12/18 2 Rounds 2 minutes Max Bike Rest 1 Minute 2 minutes AMRAP 6 Hang Squat Cleans 135/95lbs 6 BFB Rest 1 minute Deadlifts 5×3 @ 75% 3 RFT 10 Cal Bike 15 Burpees 20 Sit ups crossfit