CrossFit Class 12/18

17
Dec

CrossFit Class 12/18

2 Rounds

2 minutes Max Bike

Rest 1 Minute

2 minutes AMRAP

6 Hang Squat Cleans 135/95lbs

6 BFB

Rest 1 minute

Deadlifts 5×3 @ 75%

3 RFT

10 Cal Bike

15 Burpees

20 Sit ups