CrossFit Class 12/24

“12 Days of Christmas”
1 200M Run
2 Bar Muscle Ups
3 DB Thrusters 50/35s
4 Lateral Burpees over DBs
5 Handstand Push Ups
6 Chest to Bar
7 Box Jumps
8 American KB Swings 32/24kg
9 Toes to Bar
10 Reverse Lunges 50/35s
11 DB STOH 50/35s
12 Manmakers 50/35s***This is our annual tradition.  You perform the movements like singing the song.  200m run then 2 bar muscle ups + 200m run then 3 thrusters + 2 Bar Muscle Ups + 200m run etc until you complete the round with 12 manmakers.  There’s nothing like trudging through a grueling workout with friends before the Christmas festivities!!!