CrossFit Class 12/5

Strict Press 95% 3×3

Alternate OTM for 9 Minutes
Strict Pull ups 8-12
Face Pulls 15-30
Biceps Curl 8-12

Alternate OTM for 8 Minutes
DB Bench 8-10
Tricep Ext 10-15

Alternate OTM for 6 Minutes
18/14 Cal Row
15/10 Cal Echo Bike or 20/15 Cal Assault Bike