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CrossFit Class 12-6-17

5
Dec

CrossFit Class 12-6-17

646 WOD 12-6-17

CrossFit Class
AOTM for 10 Minutes
5 Weighted Pull Ups
5 1 arm DB Z Press

3 Rounds For Time
400 Meter Run
12 Power Cleans 62/43kg
6 Bar Muscle Ups