CrossFit Class 2/23

OTM for 10 Minutes

1 Clean & Jerk (build)

AMRAP in 20 Minutes

5 Chest to Bar Pull Ups

5 Handstand Push Ups 

10 KB Swings 24/20kg

Strength & Conditioning

3 Rounds

8-12 Close Grip Bench

8-12  Rolling Tricep Ext

8-12  Ring Flies or DB Flies
3 Rounds

8-12  Strict Pull Up

8-12  Bent Over Row

8-12  Alt Hammer Curl

5 Rounds

AMRAP in 2 MinutesRow

20/15 Calories then with remaining timeRussian KB Swings

Rest 1 minute