CrossFit Class 2/24

ATOM for 16 Minutes

M1: 1-2 Rope Climbs

M2: Bike 12/9 Cal echo, 15/10 Cal Assault

M3: 5-10 Strict HSPU

M4: 30 Second Hollow Rock

Open 11.6

AMRAP in 7 Minutes

3 Thrusters

3 Chest to Bar

6 Thrusters

6 Chest to bar

9 Thrusters

9 Chest to Bar

etc until the time cap

Beefy Bonus

3 Sets

10 BB Bent Over Row

10 BB Upright Row

10 BB Curl

rest 90 seconds