646 wod 2/8/18

ENDURANCE
2k Row
100/80 Cal Bike
1 Mile Run

BADASS CLASS’
Skill Work

“NEW CLASS”: OLYMPIC WEIGHTLIFTING BASICS (CF 646 NORTH)

Focus: SNATCH Technique…Snatch Grip Pull from Hip, Snatch Grip High Pull from Hip, Sn Grip Jerk from Behind, Power Snatch from hip, Snatch from hip